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How to export WhatsApp contacts to Excel

Last updated: September 2026

WhatsApp has no “export to spreadsheet” button — and the screen never even shows the numbers of the people you saved. Tooly reads your own signed-in WhatsApp Web session and writes an .xlsx where every row is one of your contacts. Before the how-to, the thing you actually came for: exactly what sits in each column of that file.

The column dictionary

Seventeen columns, in this order, on a sheet named Contacts. The first eleven describe the contact; the rest are flags and provenance.

One row per exported contact
Field name What it holds Example What it is good for
Saved Name The name exactly as it sits in your own address book. Ana Ribeiro The label of the row — you recognise the person without reading the number.
Public Name The display name the person shows on WhatsApp themselves. Ana · Studio Covers the gap when Saved Name is empty because you never saved them.
Phone The number as plain digits, country code first, nothing else. 5511987654321 The key of the sheet: what you match on, dedupe on and import with.
Formatted The same number with the spacing WhatsApp itself renders. +55 11 98765-4321 The readable version to paste into a message or a document.
Country Code The international dial code on its own. 55 Sorts and groups numerically, which a country name never does cleanly.
Country The country that dial code resolves to, in your interface language. Brazil Group or filter the sheet by region without decoding prefixes by hand.
Timezone The UTC offset for that number’s country, marked “(varies)” where the country spans several zones; US and Canadian numbers get their area code’s zone. UTC-3 (varies) Work out whether it is a civil hour there before you message someone far away.
Carrier (est.) The network the number block was originally allocated to. An estimate, not a live lookup — number portability moves lines between carriers. Vivo A rough read on the make-up of your list. Never treat it as authoritative.
Line Type What the number parses as: Mobile, Landline, VoIP, Toll-free and so on. Mobile Spot the landlines and service numbers sitting inside a WhatsApp list.
Language The main language spoken where that dial code lives. Portuguese Decide which language to write in before you reply.
Chat Link The wa.me click-to-chat URL built from the number. https://wa.me/5511987654321 Click the cell and the conversation opens — no copying numbers by hand.
Is My Contact yes when the number is saved in your address book, empty when it is not. yes Find the people you talk to constantly and somehow never saved.
Is Business yes for a WhatsApp Business account, empty for a regular one. yes Split shops and suppliers away from friends and family.
Labels The WhatsApp Business labels on that chat, separated by semicolons. Only fills in when you are signed in to a Business account. Client; Paid Carries the categories you already keep in WhatsApp straight into the sheet.
Is Admin yes when the person is an admin of the group the row came from. yes Shows who runs a group you exported, without opening the group again.
Is Blocked yes when you have that number blocked; empty otherwise. empty Drop blocked numbers before you import the file anywhere else.
Groups / Source The last column changes with the export. Deduplicated, it is Groups — every list the number turned up in. Straight, it is Source — the one list that row came from. Book club; Neighbours Keeps the provenance of each row after several lists are merged into one sheet.

Swipe the table sideways on a phone

Read-only, computed on your device: Country, Country Code, Timezone, Carrier, Line Type, Language and Chat Link are all derived in your own browser from offline data bundled with the extension — no lookup service is ever called. Every cell is written as text, so a long number never collapses into scientific notation and never drops a leading zero.
Tooly side panel listing contacts with names, phone numbers, country and account badges before export
The preview in the panel shows the same fields that become columns in the .xlsx.

What to do with each column

The columns exist for three jobs almost everyone does within a minute of opening the file.

Tooly filter screen with country, account type and duplicate-removal options
With Premium, some of that tidying can happen before the export, in Tooly’s own Filter.

How to produce the file

Install to download is about two minutes, and no step asks for an account.

  1. Install Tooly from the Chrome Web Store, then open web.whatsapp.com and link your phone with the usual QR code.
  2. Click the Tooly icon in your toolbar to open the side panel, then hit Scan WhatsApp.
  3. Stay on the Contacts tab for the whole address book — Groups and Chats narrow it to a single list.
  4. Hit Export, choose Excel (.xlsx), and the workbook lands in your Downloads folder.
Tooly export menu showing the Excel, CSV, vCard and JSON options
Excel, CSV and vCard all come out of the same scan, free; JSON is a Premium extra.

Excel, CSV or vCard?

Already have a contacts workbook and want it on a phone? The free Excel to VCF converter reads the .xlsx in your browser, phone numbers intact, and VCF to Excel does the reverse.

This is a guide for organising your own contact list — backing it up, tidying the address book, taking your numbers somewhere else.

Frequently asked questions

What columns are in the Excel file?

Saved Name, Public Name, Phone, Formatted, Country Code, Country, Timezone, Carrier (est.), Line Type, Language, Chat Link, Is My Contact, Is Business, Labels, Is Admin, Is Blocked, and a final Groups or Source column. Every row is one contact, on a sheet named Contacts.

Do the numbers come out in international format?

Yes, twice over. The Phone column is plain digits with the country code first and nothing else — the form Excel, Google Contacts and CRMs expect on import. The Formatted column carries the same number with the spacing WhatsApp itself renders, for reading.

Will Excel mangle my phone numbers?

No. Tooly writes every cell in the .xlsx as text, so a long number never turns into scientific notation and never loses a leading zero. Cells that begin with a formula character are escaped as text too.

Can I export WhatsApp contacts to Excel for free?

Yes. Tooly exports your full contact list to Excel, CSV and vCard for free, with no contact limit and no account required. Premium only adds extras like filters, one-click CRM presets and JSON.

Will my contacts be uploaded anywhere?

No. Tooly is read-only and runs entirely in your browser. Your contacts and the files you export are never uploaded to any server — everything happens on your device.

Can I export WhatsApp group members too?

Yes. You can export the members of your groups, individual chats, or your whole saved contact list — with the same columns.

Turn your contacts into a spreadsheet

One scan becomes a clean .xlsx you can sort, filter and share. Free, and entirely on your device.

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